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CardioGroove
Discover your inner diva by getting lost in the music while sweating the stress away! This class will get you moving to an awesome variety of upbeat music using simple dance steps that will leave you feeling exhilarated and refreshed. Laugh, sing, and burn a ton of calories! No dance experience necessary!
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CardioGroove- Spring 
18y and up N/A F  04/10/2026 - 05/29/2026
09:00 AM - 10:00 AM
Seymour Lake Park - Community Room 		$72.00 Res, $82.00 Non-Res
 
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CardioGroove- Summer 1 
18y and up N/A F  06/05/2026 - 07/17/2026
09:00 AM - 10:00 AM
Seymour Lake Park - Community Room 		$63.00 Res, $73.00 Non-Res
 
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CardioGroove- Summer 2 
18y and up N/A F  07/24/2026 - 09/04/2026
09:00 AM - 10:00 AM
Seymour Lake Park - Community Room 		$63.00 Res, $73.00 Non-Res

Sculpt Class
SCULPT Sculpt is an all-level strength and cardio class using weights (2-5 lbs.) and resistance bands. You will work out to inspiring, heart-pumping music with choreographed exercises that target the whole body. Every class challenges you in a new way to keep you from plateauing and make it exciting along the way. Please wear comfortable clothing, bring your own weights, a mat and water. If you have a theraband and versaloop, please bring it. There will be bands to borrow if needed.
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Sculpt- Spring 
18y and up N/A Th  04/16/2026 - 05/28/2026
09:00 AM - 09:45 AM
Seymour Lake Park - Community Room 		$63.00 Res, $73.00 Non-Res
 
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Sculpt- Summer 1 
18y and up N/A Th  06/04/2026 - 07/16/2026
09:00 AM - 09:45 AM
Seymour Lake Park - Community Room 		$63.00 Res, $73.00 Non-Res
 
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Sculpt- Summer 2 
18y and up N/A Th  07/23/2026 - 09/03/2026
09:00 AM - 09:45 AM
Seymour Lake Park - Community Room 		$63.00 Res, $73.00 Non-Res

High Energy Fitness
Adults 18 & Over or Ages 14 & Over with parent permission. Cost includes Tuesday & Thursday classes as well as access to the HEF virtual gym that is available via Facebook. Please note: Class times are subject to change based on the high school sports schedule. Whether you’re aiming to build strength, improve endurance, or just stay active, having access to a variety of classes can make a big difference. Each class offers unique benefits and helps target different aspects of health and fitness. Plus, the sense of community and support from fellow participants can help boost motivation and make the workouts more enjoyable. Please bring in clean shoes for your workout. No equipment needed. TUESDAYS: HEAVY METAL: The focus of this workout is strength training using a combination of equipment and bodyweight exercises. Don’t be surprised if your heart gets pumping with some rounds of cardiovascular training. THURSDAYS: BOXING BOOTCAMP: Designed as a total body workout encompassing cardio boxing, strength training, athletic drills, and core. This 60-minute class packs a punch!
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Tuesdays: Heavy Metal Winter 
18y and up N/A Tu  01/06/2026 - 03/31/2026
05:30 PM - 06:30 PM
High Energy Fitness Studio 		$99.00 Res, $109.00 Non-Res
 
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Thursdays: Boxing Bootcamp Winter 
18y and up N/A Th  01/08/2026 - 04/02/2026
05:30 PM - 06:30 PM
High Energy Fitness Studio 		$99.00 Res, $109.00 Non-Res
 
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Tues & Thurs Combo Winter 
18y and up N/A TuTh  01/06/2026 - 04/02/2026
05:30 PM - 06:30 PM
High Energy Fitness Studio 		$150.00 Res, $160.00 Non-Res
 
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Tuesdays: Heavy Metal Spring 
18y and up N/A Tu  04/07/2026 - 06/02/2026
05:30 PM - 06:30 PM
High Energy Fitness Studio 		$89.00 Res, $99.00 Non-Res
 
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Thursdays: Boxing Bootcamp Spring 
18y and up N/A Th  04/09/2026 - 06/04/2026
05:30 PM - 06:30 PM
High Energy Fitness Studio 		$89.00 Res, $99.00 Non-Res
 
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Tues & Thurs Combo Spring 
18y and up N/A TuTh  04/07/2026 - 06/04/2026
05:30 PM - 06:30 PM
High Energy Fitness Studio 		$149.00 Res, $159.00 Non-Res
 
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Tues & Thurs Combo Summer 
18y and up N/A TuTh  06/09/2026 - 08/27/2026
05:30 PM - 06:30 PM
High Energy Fitness Studio 		$189.00 Res, $199.00 Non-Res

Silver Wildcats Fitness | Silversneakers Drop-In
  • Cost Per Class: Drop-In $3 R/ $4 NR or Silversneakers Member Free
  • Therapeutic Movement: 10:30am- 11:15am Mondays, Community Room | Wednesdays & Fridays, Senior Center
  • Silver Wildcats Yoga: 11:15am- 12:00pm Senior Center
Register Activity Ages Grades Days Date/Time Fees
 
  Therapeutic Movement
Therapeutic Movement Monday 
50y and up N/A M  08/18/2025 - 12/21/2026
10:30 AM - 11:15 AM
Seymour Lake Park - Community Room 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers, ReNew Active, One Pass Members Free
 
  Silver Wildcats Yoga
Silver Wildcats Yoga Tuesday 
50y and up N/A Tu  08/19/2025 - 12/22/2026
11:15 AM - 12:00 PM
View Locations 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers, ReNew Active, One Pass Members Free
 
  Therapeutic Movement Wed & Fri
Therapeutic Movement Wed & Fri 
50y and up N/A WF  11/19/2025 - 11/18/2026
10:30 AM - 11:15 AM
View Locations 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers, ReNew Active, One Pass Members Free
 
  Drop In | On-Site Payment
Sunrise Stretch Spring 
50y and up N/A Th  05/28/2026 - 07/02/2026
06:30 AM - 07:30 AM
Stony Lake Park - Pavilion - Brabb 		$5.00 Res, $7.00 Non-Res
Sunrise Stretch offered by Colette Curtis at Stony Lake Township Park | This is a drop-in program. Cost: $5 R/ $7NR or Silversneakers, ReNew Active, One Pass Members Free
Drop In | On-site payment per session
 
  Drop In | On-Site Payment
Sunset Stretch Spring 
50y and up N/A Th  05/28/2026 - 07/02/2026
07:00 PM - 08:00 PM
Stony Lake Park - Pavilion - Brabb 		$5.00 Res, $7.00 Non-Res
Sunrise Stretch offered by Colette Curtis at Stony Lake Township Park. Sunrise Stretch offered by Colette Curtis at Stony Lake Township Park | This is a drop-in program. Cost: $5 R/ $7NR or Silversneakers, ReNew Active, One Pass Members Free
Drop In | On-site payment per session
 
  Drop In | On-Site Payment
Sunrise Stretch Summer 
50y and up N/A Th  07/30/2026 - 09/03/2026
06:30 AM - 07:30 AM
Stony Lake Park - Pavilion - Brabb 		$5.00 Res, $7.00 Non-Res
Sunrise Stretch offered by Colette Curtis at Stony Lake Township Park. Sunrise Stretch offered by Colette Curtis at Stony Lake Township Park | This is a drop-in program. Cost: $5 R/ $7NR or Silversneakers, ReNew Active, One Pass Members Free
Drop In | On-site payment per session
 
  Drop In | On-Site Payment
Sunset Stretch Summer 
50y and up N/A Th  07/30/2026 - 09/03/2026
07:00 PM - 08:00 PM
Stony Lake Park - Pavilion - Brabb 		$5.00 Res, $7.00 Non-Res
Sunrise Stretch offered by Colette Curtis at Stony Lake Township Park. Sunrise Stretch offered by Colette Curtis at Stony Lake Township Park | This is a drop-in program. Cost: $5 R/ $7 NR or Silversneakers, ReNew Active, One Pass Members Free
Drop In | On-site payment per session

Tai Chi
Cheryl Goodwin, Certified Instructor Tai Chi for Health Institute, Tai Chi for Arthritis, Seated Tai Chi for Arthritis, Thai Chi for Falls Prevention, and Tai Chi for Diabetes. Tai Chi focuses on fluid, circular movements that are relaxed and slow in tempo. Medical research shows that practitioners of Tai Chi benefit from increased flexibility, muscle strength, deep breathing and mental concentration. The basics are easy to learn and for many continue as a lifelong journey.
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Tai Chi Tuesday Spring 
18y and up N/A Tu  04/07/2026 - 06/23/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$77.00 Res, $87.00 Non-Res
 
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Tai Chi Thursday Spring AM 
18y and up N/A Th  04/09/2026 - 06/25/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$77.00 Res, $87.00 Non-Res
 
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Tai Chi Thursday Spring PM 
18y and up N/A Th  04/09/2026 - 06/25/2026
06:30 PM - 07:30 PM
Seymour Lake Park - Community Room 		$77.00 Res, $87.00 Non-Res
 
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Tai Chi Tu Thur Combo Spring 
18y and up N/A TuTh  04/07/2026 - 06/25/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$115.00 Res, $125.00 Non-Res
 
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Tai Chi Tuesday Summer 
18y and up N/A Tu  06/30/2026 - 09/15/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$77.00 Res, $87.00 Non-Res
 
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Tai Chi Thursday Summer AM 
18y and up N/A Th  07/02/2026 - 09/17/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$77.00 Res, $87.00 Non-Res
 
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Tai Chi Thursday Summer PM 
18y and up N/A Th  07/02/2026 - 09/17/2026
06:30 PM - 07:30 PM
Seymour Lake Park - Community Room 		$77.00 Res, $87.00 Non-Res
 
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Tai Chi Tu Thur Combo Summer 
18y and up N/A TuTh  07/02/2026 - 09/17/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$115.00 Res, $125.00 Non-Res
 
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Tai Chi SS26 Drop In 
18y and up N/A TuTh  04/07/2026 - 09/17/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$10.00 Res, $15.00 Non-Res
Single Class Registration Option. Select Dates at Checkout.

Yoga
  • YOGA FOR HEALTHY BACKS: This class is specifically designed to encourage building strength and flexibility in the back and relieving tension in shoulders, hips, and neck. Help promote keeping your back supple... strengthen, tone, energize the body and calm the mind. Please bring yoga mat and long belt or yoga strap to class.
  • BASIC YOGA: Basic Yoga is designed to introduce basic yoga postures, promoting basic strength and flexibility throughout the whole body. Basic yoga practice will include breathing techniques, standing poses, seated and mat stretches, as well as introductory backbends and balancing poses. Please bring yoga mat and long belt or yoga strap to class.
  • CHAIR YOGA: Enjoy the benefits of Chair Yoga which is a gentle form of yoga where poses will be accessible to most everyone, as it is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is designed to encourage improved flexibility, strength, circulation, dexterity, and balance throughout the whole body as well as breathing techniques to improve respiratory strength. Practicing yoga will help reduce anxiety and create spatial awareness allowing you to feel better.
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Yoga for Healthy Backs- Ses 2 
18y and up N/A Tu  02/17/2026 - 03/31/2026
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Basic Yoga-W- Ses 2 
18y and up N/A W  02/18/2026 - 04/01/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Chair Yoga- Ses 2 
18y and up N/A W  02/18/2026 - 04/01/2026
11:15 AM - 12:00 PM
Seymour Lake Park - Community Room 		$48.00 Res, $58.00 Non-Res
 
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Basic Yoga- Th- Ses 2 
18y and up N/A Th  02/19/2026 - 04/02/2026
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Yoga for Healthy Backs- Ses 1 
18y and up N/A Tu  04/21/2026 - 06/02/2026
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Basic Yoga-W- Ses 1 
18y and up N/A W  04/22/2026 - 06/03/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Basic Yoga-W- Ses 2 
18y and up N/A W  06/17/2026 - 07/29/2026
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Chair Yoga- Ses 1 
18y and up N/A W  04/22/2026 - 06/03/2026
11:15 AM - 12:00 PM
Seymour Lake Park - Community Room 		$48.00 Res, $58.00 Non-Res
 
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Chair Yoga- Ses 2 
18y and up N/A W  06/17/2026 - 07/29/2026
11:15 AM - 12:00 PM
Seymour Lake Park - Community Room 		$48.00 Res, $58.00 Non-Res
 
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Basic Yoga- Th- Ses 1 
18y and up N/A Th  04/23/2026 - 06/04/2026
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Basic Yoga- Th- Ses 2 
18y and up N/A Th  06/18/2026 - 07/30/2026
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Yoga for Healthy Backs- Ses 2 
18y and up N/A Tu  06/16/2026 - 07/28/2026
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res

Center Stage Dance Company
  • ZUMBA®: Perfect for Everybody and Every Body! Each Zumba® class is designed to bring people together to sweat it on. Take the ‘work’ out of working out by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
  • TAPPIN’ DIVAS: Step into the rhythm and let your feet do the talking! This 5-week adult session welcomes all levels– whether you’re brand new to tap or looking to sharpen your skills. Each week, we’ll explore tap technique, rhythm, and combinations, while building musicality, style, and confidence. It’s the perfect change to make some noise, have fun, and let loose– because dancing and laughing go hand in hand!
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Zumba- Spring- Tues 
18y and up N/A Tu  04/14/2026 - 05/12/2026
07:30 PM - 08:30 PM
Center Stage Dance Company 		$65.00 Res, $75.00 Non-Res
 
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Zumba- Summer- 1 Night 
18y and up N/A TuTh  07/14/2026 - 08/20/2026
07:30 PM - 08:30 PM
Center Stage Dance Company 		$65.00 Res, $75.00 Non-Res
 
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Zumba- Summer- 2 Nights 
18y and up N/A TuTh  07/14/2026 - 08/20/2026
07:30 PM - 08:30 PM
Center Stage Dance Company 		$120.00 Res, $130.00 Non-Res

HealthQuest Physical Therapy
HealthQuest Physical Therapy is conveniently located on M-24 (Lapeer Road), north of Drahner in Oxford, Michigan. We’ve been helping the Oxford community since 2005; however, we moved into our new state-of-the-art building in 2015, complete with a full gym and fitness options. As a physical therapy facility owned and operated by licensed physical therapists, we emphasize preventive and rehabilitative techniques that provide our patients with the highest quality of care.
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Fall Prevention 
50y and up N/A W  05/20/2026
03:00 PM - 04:00 PM
Seymour Lake Park - Senior Center 		$0.00 Res, $0.00 Non-Res
Fall Prevention led by a licensed physical therapist.


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