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CardioGroove
Discover your inner diva by getting lost in the music while sweating the stress away! This class will get you moving to an awesome variety of upbeat music using simple dance steps that will leave you feeling exhilarated and refreshed. Laugh, sing, and burn a ton of calories! No dance experience necessary!
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CardioGroove 
18y and up N/A F  01/03/2025 - 02/21/2025
09:00 AM - 10:00 AM
Seymour Lake Park - Community Room 		$70.00 Res, $80.00 Non-Res
 
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CardioGroove- Ses 2 
18y and up N/A F  02/28/2025 - 04/11/2025
08:30 AM - 09:15 AM
Seymour Lake Park - Community Room 		$70.00 Res, $80.00 Non-Res

Dance Flow Fitness
This is a beginner friendly dance class that incorporates elements of modern, contemporary and jazz dance. This class will contain a warm up, structured exercises, cardio, connectivity to music, and guided creative movement. Get your body moving, heart rate up, muscles activating, and go with the flow! No equipment required, all skill levels welcome!
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Dance Flow Fitness 
18y and up N/A Tu  01/07/2025 - 02/18/2025
09:00 AM - 09:45 AM
Seymour Lake Park - Community Room 		$70.00 Res, $80.00 Non-Res
 
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Dance Flow Fitness- Ses 2 
18y and up N/A Tu  03/04/2025 - 04/22/2025
09:00 AM - 09:45 AM
Seymour Lake Park - Community Room 		$70.00 Res, $80.00 Non-Res

High Energy Fitness
Adults 18 & Over or Ages 14 & Over with parent permission. Cost includes Tuesday & Thursday classes as well as access to the HEF virtual gym that is available via Facebook. Please note: Class times are subject to change based on the high school sports schedule. Whether you’re aiming to build strength, improve endurance, or just stay active, having access to a variety of classes can make a big difference. Each class offers unique benefits and helps target different aspects of health and fitness. Plus, the sense of community and support from fellow participants can help boost motivation and make the workouts more enjoyable. Please bring in clean shoes for your workout. No equipment needed. TUESDAYS: HEAVY METAL: The focus of this workout is strength training using a combination of equipment and bodyweight exercises. Don’t be surprised if your heart gets pumping with some rounds of cardiovascular training. THURSDAYS: BOXING BOOTCAMP: Designed as a total body workout encompassing cardio boxing, strength training, athletic drills, and core. This 60-minute class packs a punch!
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Heavy Metal & Boxing Bootcamp 
18y and up N/A TuTh  01/07/2025 - 03/20/2025
05:30 PM - 06:30 PM
High Energy Fitness Studio 		$199.00 Res, $209.00 Non-Res

Silver Wildcats Fitness | Silversneakers Drop-In
  • Cost Per Class: Drop-In $3 R/ $4 NR or Silversneakers Member Free
  • Silver Wildcats Circuit: 9:15am- 10:00am Mondays, Community Room | Fridays, Senior Center
  • Silver Wildcats Circuit: 8:45am- 9:30am Wednesdays, Community Room
  • Therapeutic Movement: 10:30am- 11:15am Mondays, Community Room | Wednesdays & Fridays, Senior Center
  • Silver Wildcats Yoga: 11:15am- 12:00pm Senior Center
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  Silver Wildcats Circuit Monday
Silver Wildcats Circuit Monday 
50y and up N/A M  12/16/2024 - 04/28/2025
09:15 AM - 10:00 AM
Seymour Lake Park - Community Room 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers Member Free
 
  Therapeutic Movement
Therapeutic Movement Monday 
50y and up N/A M  12/16/2024 - 04/28/2025
10:30 AM - 11:15 AM
Seymour Lake Park - Community Room 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers Member Free
 
  Silver Wildcats Yoga
Silver Wildcats Yoga Tuesday 
50y and up N/A Tu  12/10/2024 - 04/29/2025
11:15 AM - 12:00 PM
Seymour Lake Park - Senior Center 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers Member Free
 
  Silver Wildcats Circuit Wed
Silver Wildcats Circuit Wednesday 
50y and up N/A W  12/18/2024 - 04/30/2025
08:45 AM - 09:30 AM
Seymour Lake Park - Community Room 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers Member Free
 
  Therapeutic Movement Wed & Fri
Therapeutic Movement Wed & Fri 
50y and up N/A WF  12/11/2024 - 05/02/2025
10:30 AM - 11:15 AM
Seymour Lake Park - Senior Center 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers Member Free
 
  Silver Wildcats Circuit Friday
Silver Wildcats Circuit Friday 
50y and up N/A F  12/20/2024 - 05/02/2025
09:15 AM - 10:00 AM
Seymour Lake Park - Senior Center 		$0.00 Res, $0.00 Non-Res
This is a drop-in program. Cost: $3 R/ $4 NR or Silversneakers Member Free

Strength & Stretch
This class focuses on improving flexibility and overall body awareness, combined with targeted strengthening exercises. We will incorporate breath and mindfulness to relieve stress and tension; while dually activating and engaging all muscles. You will start your day feeling stable, balanced, and aligned. Please bring a set of light hand weights (2-5 lbs) and a mat.
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Strength & Stretch 
18y and up N/A Th  01/09/2025 - 02/27/2025
09:00 AM - 09:45 AM
Seymour Lake Park - Community Room 		$70.00 Res, $80.00 Non-Res
 
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Strength & Stretch- Ses 2 
18y and up N/A Th  03/06/2025 - 04/24/2025
09:00 AM - 09:45 AM
Seymour Lake Park - Community Room 		$70.00 Res, $80.00 Non-Res

Tai Chi
Cheryl Goodwin, Certified Instructor Tai Chi for Health Institute, Tai Chi for Arthritis, Seated Tai Chi for Arthritis, Thai Chi for Falls Prevention, and Tai Chi for Diabetes. Tai Chi focuses on fluid, circular movements that are relaxed and slow in tempo. Medical research shows that practitioners of Tai Chi benefit from increased flexibility, muscle strength, deep breathing and mental concentration. The basics are easy to learn and for many continue as a lifelong journey.
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Tai Chi Tuesday Winter 
18y and up N/A Tu  01/07/2025 - 03/11/2025
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$65.00 Res, $70.00 Non-Res
Winter Session 10 Weeks
 
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Tai Chi Tu Thur Combo Winter 
18y and up N/A TuTh  01/07/2025 - 03/13/2025
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$99.00 Res, $104.00 Non-Res
Winter Session 10 Weeks
 
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Tai Chi Tuesday Spring 
18y and up N/A Tu  04/01/2025 - 06/17/2025
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$72.00 Res, $77.00 Non-Res
Spring Session 11 Weeks
 
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Tai Chi Thursday Spring 
18y and up N/A Th  04/03/2025 - 06/19/2025
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$72.00 Res, $77.00 Non-Res
Spring Session 11 Weeks
 
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Tai Chi Tu Thur Combo Spring 
18y and up N/A TuTh  04/01/2025 - 06/19/2025
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$107.00 Res, $112.00 Non-Res
Winter Session 10 Weeks

Yoga
  • YOGA FOR HEALTHY BACKS: This class is specifically designed to encourage building strength and flexibility in the back and believing tension in shoulders, hips, and neck. Help promote keeping your back supple... strengthen, tone, energize the body and calm the mind.
  • BASIC YOGA: Basic Yoga is designed to introduce basic yoga postures, promoting basic strength and flexibility throughout the whole body. Basic yoga practice will include breathing techniques, standing poses, seated and mat stretches, as well as introductory backbends and balancing poses.
  • CHAIR YOGA: Enjoy the benefits of Chair Yoga which is a gentle form of yoga where poses will be accessible to most everyone, as it is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is designed to encourage improved flexibility, strength, circulation, dexterity, and balance throughout the whole body as well as breathing techniques to improve respiratory strength. Practicing yoga will help reduce anxiety and create spatial awareness allowing you to feel better.
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Yoga for Healthy Backs 
18y and up N/A Tu  01/07/2025 - 02/11/2025
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Basic Yoga- W 
18y and up N/A W  01/08/2025 - 02/12/2025
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Chair Yoga 
18y and up N/A W  01/08/2025 - 02/12/2025
11:15 AM - 12:00 PM
Seymour Lake Park - Community Room 		$48.00 Res, $58.00 Non-Res
 
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Basic Yoga- Th 
18y and up N/A Th  01/09/2025 - 02/13/2025
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Yoga for Healthy Backs- Ses 2 
18y and up N/A Tu  02/11/2025 - 04/01/2025
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Basic Yoga- W-Ses 2 
18y and up N/A W  02/26/2025 - 04/02/2025
10:00 AM - 11:00 AM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Basic Yoga- Th- Ses 2 
18y and up N/A Th  02/27/2025 - 04/03/2025
05:00 PM - 06:00 PM
Seymour Lake Park - Community Room 		$54.00 Res, $64.00 Non-Res
 
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Chair Yoga- Ses 2 
18y and up N/A W  02/26/2025 - 04/02/2025
11:15 AM - 12:00 PM
Seymour Lake Park - Community Room 		$48.00 Res, $58.00 Non-Res

Zumba
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Zumba Toning 
18y and up N/A Tu  01/28/2025 - 03/04/2025
07:30 PM - 08:30 PM
Center Stage Dance Company 		$50.00 Res, $60.00 Non-Res
 
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Zumba Plus Zumba Toning 
18y and up N/A Sa  02/01/2025 - 03/08/2025
10:30 AM - 11:15 AM
Center Stage Dance Company 		$50.00 Res, $60.00 Non-Res


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